Five Guys Allergen List – Find Safe Menu Items
Exploring the Five Guys allergen menu can be tricky for those with food sensitivities. Your well-being is important, so understanding their allergen info is vital before ordering.
Five Guys is open about their ingredients. This helps you choose menu items confidently. They list 14 major allergens that might be in their food.
Peanut oil, gluten, dairy, and eggs are common allergens in their dishes. Five Guys uses refined peanut oil, which has fewer allergenic proteins. However, cross-contamination risks still exist in their kitchens.
Knowing what’s in each item is key to safe dining. Burgers have 220 calories per patty. Hot dogs contain 285 calories. Fries range from 526 to 1,314 calories, depending on size.
This guide will help you make smart choices at Five Guys. You’ll learn about hidden ingredients and ways to customize your order. It’s useful for those with allergies or anyone wanting to eat safely.
Five Guys can’t promise completely allergen-free food. Their staff tries to help with dietary needs. Always clearly state your allergies when ordering.
Understanding Five Guys Food Allergy Policies
Five Guys takes allergen awareness seriously. They protect customers with food sensitivities through transparent policies. Their allergy list shows a commitment to customer safety.
Customers with food sensitivities should know Five Guys’ approach to allergen risks. The restaurant manages potential dangers comprehensively.
Cross-Contamination Risks and Kitchen Practices
Five Guys recognizes cross-contamination challenges in their open kitchen. They cook all items in 100% peanut oil, risking peanut-allergic individuals.
Fries are hand-cut daily and cooked in dedicated fryers. Most vegetable toppings are gluten-free, with few exceptions.
Staff Training and Allergen Awareness
The restaurant trains staff thoroughly on allergen management. Employees learn to identify risks and communicate with customers about dietary concerns.
Staff follows strict kitchen protocols to minimize cross-contamination. This ensures better safety for allergy-prone customers.
Disclaimer on Allergen Safety
Five Guys clearly states potential allergen exposure risks. Customers should inform staff about allergies and review the allergy list before ordering.
The restaurant can’t guarantee 100% allergen-free preparation. Shared cooking surfaces and ingredients may cause cross-contamination.
Common Allergens Present at Five Guys
Eating at Five Guys with food allergies needs caution. The restaurant has several major allergen risks. A Five Guys nut allergy is especially important to consider.
The Five Guys menu has many potential allergy risks. Key allergens to watch out for include:
- Peanuts (most prominent allergen)
- Dairy (present in 100% of buns)
- Eggs (found in mayonnaise)
- Soy (in various condiments)
- Gluten (wheat-based ingredients)
Five Guys offers detailed allergen info. Peanuts are more than just an ingredient here. They’re a big part of the dining experience.
Peanut shells are all over the restaurant. They use peanut oil for frying too. This creates risks for cross-contamination.
People with severe allergies should be very careful. Those with a Five Guys nut allergy face risks everywhere in the restaurant. Lettuce wraps are an option, but exposure risk remains high.
Five Guys provides a full allergen guide for customers. Their menu includes options for different dietary needs. Always talk to staff about your allergies when ordering.
Five Guys Allergen Menu
The Five Guys allergen menu needs careful attention. It helps customers make informed dining choices. This guide breaks down Five Guys allergen chart and food sensitivities.
Main Menu Items and Their Allergens
Five Guys menu items have different allergen profiles. Customers with food sensitivities should watch for these key ingredients:
- Hamburger Patties: Contains meat proteins, potential dairy cross-contamination
- Hot Dogs: May include wheat in bun, potential soy and dairy interactions
- Bacon: Contains meat proteins, potential gluten exposure
- Fries: Prepared in peanut oil, significant cross-contamination risk
Complete Allergen Chart Overview
| Menu Item | Potential Allergens | Calories | Protein (g) |
|---|---|---|---|
| Hamburger Patty | Dairy, Gluten | 302 | 16 |
| Hot Dog | Wheat, Soy | 285 | 11 |
| Bacon | Pork Proteins | 80 | 4 |
| Regular Fries | Peanut Oil | 953 | 15 |
Hidden Allergens to Watch For
Some menu items have unexpected allergens. Customers should be careful about:
- Condiments with potential dairy or wheat elements
- Sauces that might contain undeclared allergens
- Cross-contamination risks in open kitchen environments
Always talk to staff about your diet needs when ordering. This helps ensure a safe meal at Five Guys.
Peanut Allergy Considerations
Five Guys poses challenges for those with peanut allergies. Nearly 32 million Americans have food allergies, with peanuts being a major concern. The restaurant’s open approach to allergen information is crucial for customers.
Some stores offer free peanuts, creating risks for severe allergy sufferers. Five Guys uses 100% refined peanut oil for frying. This oil contains less than 0.004% preservatives.
Allergen signs are visible on doors, tills, and menus. Cross-contamination risks exist throughout the restaurant. Customers with peanut allergies should be extremely careful when dining at Five Guys.
- Fries are cooked in 100% refined peanut oil
- Less than 0.004% preservatives in peanut oil
- Allergen signage present on doors, tills, and menus
- Potential cross-contamination risks exist
Refined peanut oil has minimal protein allergens. However, individual sensitivity can vary greatly. Five Guys cannot guarantee a completely nut-free environment for diners.
| Peanut-Related Risks | Precautions |
|---|---|
| Complimentary Peanuts | Available in selected locations |
| Cooking Oil | 100% Refined Peanut Oil |
| Cross-Contamination | High potential risk |
For safety, tell staff about your dietary needs. Ask for detailed allergen information before ordering. If you have severe allergies, consider other dining options.
Dairy-Free Options at Five Guys
Five Guys offers tasty choices for those avoiding dairy. Their allergen info helps customers make smart decisions about their meals.
Diners with restrictions can still enjoy a great meal. The restaurant allows flexible changes to meet various dietary needs.
Dairy-Free Burger Modifications
- Request a lettuce wrap instead of standard buns (which contain milk)
- Order burgers without cheese
- Choose plain burger patties with dairy-free toppings
- Communicate clearly with staff about dairy restrictions
Safe Toppings Without Dairy
Five Guys offers many dairy-free toppings to personalize your meal:
| Dairy-Free Toppings | Category |
|---|---|
| Lettuce | Fresh Vegetables |
| Tomatoes | Fresh Vegetables |
| Grilled Onions | Cooked Vegetables |
| Pickles | Condiment |
| Jalapeños | Spicy Topping |
Dairy-Free Sides and Condiments
Several sides and condiments are safe for dairy-restricted diners:
- Cajun Fries
- Regular Fries
- Mustard
- Hot Sauce
- Ketchup
Always check current allergen info with restaurant staff. Ingredients may change over time.
Clear communication about your needs ensures a safe meal. This helps you enjoy your Five Guys experience to the fullest.
Gluten-Free Menu Choices
Five Guys offers several gluten-free options for diners with sensitivities. Their Allergen Menu provides clear guidance for safe meal choices. Customers can enjoy tasty dishes without worry.
The restaurant’s lettuce-wrapped burger is a standout gluten-free option. It replaces the traditional bun with crisp lettuce. This method keeps the full flavor while eliminating gluten.
Customers can request any burger wrapped in lettuce. This creates a low-carb and gluten-free alternative. It’s a clever way to enjoy Five Guys’ famous burgers.
- All burger patties are naturally gluten-free
- Fries are prepared in 100% peanut oil
- Most toppings remain gluten-free
- Lettuce wraps provide a perfect gluten-free base
Be aware of potential cross-contamination risks. Fries are gluten-free but cooked in shared oil. Those with severe sensitivities should discuss preparation methods with staff.
Key considerations for gluten-free ordering include:
- Request a lettuce wrap instead of a bun
- Confirm no malt vinegar is used
- Ask staff about specific preparation techniques
- Avoid cherry and malted milk flavorings
Five Guys shows commitment to diverse dietary needs. Their gluten-free options are a testament to this. Diners can enjoy delicious meals with confidence by understanding the menu.
Clear communication with staff ensures a safe dining experience. Gluten-sensitive customers can savor Five Guys’ flavors worry-free. The restaurant makes accommodating special diets a priority.
Safe Options for Soy Allergies
Eating at Five Guys with a soy allergy requires caution. Millions of Americans deal with food allergies. Knowing Five Guys’ menu helps customers make safe choices.
The allergen chart is crucial for those with soy allergies. Many menu items contain soy ingredients that could cause reactions.
Soy-Free Menu Items
People with soy allergies can still enjoy some Five Guys options. Here are some safe choices:
- Burgers without mayo
- Bacon burger options
- Plain beef patties
- Select vegetable toppings
- Lettuce wraps instead of buns
Hidden Sources of Soy
Soy can be found in surprising places on the Five Guys menu. Watch out for these items:
- Buns (contain soy)
- Hot dogs (hydrolyzed soy protein)
- Mayonnaise
- Poutine gravy
Always tell staff about your soy allergy when ordering. They’re trained in allergen safety, but cross-contamination is still possible.
Customizing Your Order for Food Allergies
Five Guys offers options for those with food allergies. Clear communication and smart planning are key. You can create safe, tasty meals by knowing how to customize your order.
Don’t let dietary restrictions stop you from enjoying Five Guys. The restaurant provides ways to personalize your meal. This ensures it meets your specific health needs.
- Communicate directly with staff about your allergies before ordering
- Request ingredient modifications to avoid potential allergen triggers
- Ask about preparation methods to minimize cross-contamination risks
- Select toppings and condiments that align with your dietary requirements
Here are some key customization techniques:
- Specify allergen concerns when placing your order
- Request glove changes during food preparation
- Choose alternative toppings that meet your dietary needs
- Consider lettuce wraps instead of traditional buns for gluten-free options
You can still enjoy a great meal at Five Guys with food allergies. Just communicate clearly and choose wisely. Your health and safety come first, but that doesn’t mean sacrificing taste.
Conclusion: Enjoying Five Guys Safely with Allergies
Food allergies affect up to 8% of children and 2% of adults. Careful attention to the Five Guys Allergen Menu is essential. Diners must be proactive about their dietary restrictions.
Understanding menu items and cross-contamination risks is crucial. Five Guys’ transparency helps customers make safer choices. Always inform staff about allergies and request special preparation.
Five Guys offers customization options for those with food allergies. Stay informed, ask questions, and take necessary precautions. This approach allows for a more confident dining experience.
Knowledge, preparation, and open communication are key. With careful planning, customers can enjoy their meal while staying safe. Five Guys strives to accommodate diverse dietary needs.
FAQ
Are Five Guys french fries safe for people with food allergies?
Five Guys’ fries are made from fresh potatoes and cooked separately. However, they use peanut oil, which may cause issues for those with peanut allergies. Always ask staff about allergy concerns and cross-contamination risks before ordering.
How can I communicate my food allergies when ordering at Five Guys?
Tell staff about your allergies before ordering. Ask them to change gloves and use clean surfaces to reduce cross-contamination risks. Clear communication is key to ensuring your safety.
Does Five Guys have a comprehensive allergen menu?
Five Guys provides allergen info and detailed ingredient lists. They’re open about potential cross-contamination risks in their prep areas. However, they advise caution for customers with severe allergies.
Are there gluten-free options at Five Guys?
Five Guys offers lettuce-wrapped burgers and some gluten-free toppings. But cross-contamination is possible in their kitchen. People with celiac disease should be very careful when eating there.
How does Five Guys handle potential cross-contamination?
Five Guys trains staff on allergen awareness. They can’t guarantee complete separation of ingredients in their open kitchen. Customers with severe allergies should be aware of this risk.
Are there dairy-free options at Five Guys?
Five Guys has dairy-free options like burgers without cheese and most veggie toppings. Always check ingredients with staff. Discuss your dietary needs to ensure a safe meal.
What should customers with peanut allergies know about Five Guys?
Five Guys uses peanut oil for cooking and offers free peanuts. This creates a high risk for those with peanut allergies. If you have a peanut allergy, you might want to avoid the restaurant entirely.
