Cracker Barrel Menu Calories: Nutritional Info for Popular Dishes
Cracker Barrel’s menu offers a mix of tasty and health-conscious options. With over 600 restaurants nationwide, they’ve added 20 new items. These dishes provide clear nutritional information for diners.
Knowing Cracker Barrel menu calories helps you make smart choices. Southern BBQ Ribs pack 770 calories, while Lemon Pepper Trout n’ Turnip Greens have 330. The menu caters to various dietary needs.
Some dishes are high in calories. Hashbrown Casserole Shepherd’s Pie tops the list at 1,590 calories. Green Chile Cornbread offers a spicy 1,280-calorie experience. For lighter options, try the 130-calorie Chicken n’ Dumplin Soup.
Cracker Barrel provides detailed nutrition facts on their menu. This info helps you track calories and manage dietary restrictions. You can make choices that fit your health goals.
The restaurant updated its menu in late 2023. This change shows their focus on customer satisfaction. About 60% of customers rate their experience as excellent.
Customer reviews vary widely. Ratings range from excellent (60%) to terrible (20%). These mixed reviews highlight the importance of checking nutritional content before ordering.
The menu features day-specific specialties. Saturdays offer Southern BBQ Ribs, while Sundays have Chicken n’ Rice. Each dish has its own nutritional profile. Use this info to guide your meal choices.
Understanding Cracker Barrel’s Nutritional Information
Cracker Barrel’s food nutrition can be tricky to navigate. Learning about nutrition labels and portion sizes helps you make smart meal choices. This knowledge lets you enjoy tasty food while keeping a balanced diet.
How to Read Nutrition Labels
Cracker Barrel’s nutrition labels show important details about their dishes. Key things to look at include:
- Serving size
- Total calories
- Macronutrient breakdown
- Percentage of daily recommended values
Portion Size Guidelines
Knowing portion sizes helps you control your nutritional intake. Cracker Barrel offers different portion options for various dietary needs:
- Standard restaurant portions
- Half-portions for lighter meals
- Side dish alternatives
- Customizable meal options
Daily Value Percentages Explained
Daily value percentages help track nutrient intake based on a 2,000-calorie diet. For example, 15% daily value of fat means it’s 15% of your daily fat intake.
| Nutrient | Recommended Daily Value | Example Dish | Percentage |
|---|---|---|---|
| Total Fat | 65g | Grilled Chicken Salad | 20% |
| Protein | 50g | Hamburger Steak | 30% |
| Carbohydrates | 300g | Pancakes | 40% |
Breakfast Menu Calorie Breakdown
Cracker Barrel’s breakfast menu offers tasty options with various calorie counts. You can find nutritious choices that suit your appetite and dietary needs.
Let’s explore some popular morning favorites that balance taste and nutrition:
- Egg White Veggie Omelet: A lighter choice at 270 calories
- Sunrise Sampler: Hearty breakfast with 350 calories
- Grilled Chicken Breakfast Sandwich: Protein-packed at 380 calories
- Oatmeal with Fresh Fruit: Wholesome option with 270 calories
The Egg White Veggie Omelet is a great pick for calorie-conscious diners. It has only 270 calories and 11g of carbs.
Making smart choices can help you enjoy a tasty meal while watching your calorie intake.
| Breakfast Item | Calories | Carbs | Price |
|---|---|---|---|
| Egg White Veggie Omelet | 270 | 11g | $8.99 |
| Sunrise Sampler | 350 | 12g | $9.49 |
| Grilled Chicken Breakfast Sandwich | 380 | 28g | $8.99 |
| Oatmeal with Fresh Fruit | 270 | 30g | $5.99 |
Be aware of high-calorie options like the Country Boy Breakfast. It contains a hefty 1,615 calories. Choose wisely to meet your nutritional goals while enjoying your meal.
Cracker Barrel Menu Calories: Complete Guide
Tracking calories at Cracker Barrel can be tricky. This guide breaks down menu items by calorie range. It helps you make informed choices that fit your nutritional goals.
Understanding calorie ranges is key to selecting healthier options. Let’s explore various menu items across different calorie categories.
Low-Calorie Options Under 500 Calories
Health-conscious diners can enjoy satisfying meals without excess calories. Here are some lighter options at Cracker Barrel:
- Grilled Catfish Fillet: 130 calories
- Fresh Steamed Broccoli: 40 calories
- Mixed Green Side Salad: 15 calories
- Meatloaf: 450 calories
- Two Eggs: 150 calories
- Grilled Chicken Tenderloins: 230 calories
Medium-Calorie Choices (500-800 Calories)
These menu selections offer balanced nutrition with moderate calorie content:
- Country Fried Shrimp: 720 calories
- Homestyle Chicken: 610 calories
- Country Fried Steak: 600 calories
- Chicken Salad: 470 calories
- Bowl of Vegetable Soup: 170 calories
High-Calorie Items (800+ Calories)
These dishes pack substantial calories for those with higher caloric needs. They’re also great for occasional indulgences:
- Signature Fried Chicken: 1,640 calories
- Homestyle Chicken ‘N French Toast: 1,500 calories
- Classic Barrel Cheeseburger: 900 calories
- Momma’s Pancake Breakfast: 960 calories
- Double Chocolate Fudge Coca-Cola Cake: 790 calories
Watch out for portion sizes and added sides when choosing low-calorie options. These can increase the overall calorie count.
For personalized dietary decisions, check Cracker Barrel’s detailed nutritional information. This will help you make the best choices for your health goals.
Popular Lunch and Dinner Entrees
Cracker Barrel’s menu boasts classic Southern comfort foods. These dishes satisfy hunger and provide hearty nutrition. Knowing the meal nutrition helps diners make smart choices.
The most popular lunch and dinner options offer diverse nutrition values. Diners can find tasty meals that balance flavor and health. Let’s explore some of these delicious options.
| Entree | Calories | Price |
|---|---|---|
| Country Fried Steak | 830 | $12.99 |
| Grilled Chicken Tenderloins | 340 | $11.49 |
| Meatloaf | 580 | $12.79 |
| Chicken n’ Dumplins | 570 | $11.99 |
| Roast Beef | 590 | $12.79 |
Health-conscious diners have lighter options to choose from:
- Grilled Chicken Tenderloins (340 calories)
- Grilled Trout (390 calories)
- Baked Flounder (280 calories)
Craving something heartier? Try the Country Fried Steak or Bacon Cheddar Burger. These classics offer unique flavors and rich tastes.
Cracker Barrel provides clear nutrition info for all dishes. This helps guests make informed choices while enjoying their meals.
Signature Side Dishes and Their Calories
Cracker Barrel’s side dishes are the heart of their homestyle dining. They offer over 20 options that showcase traditional Southern cooking. Guests can explore a variety of flavors to pair with their main courses.
Traditional Southern Sides
Southern cuisine shines through in Cracker Barrel’s signature side dishes. The calorie content varies, catering to different dietary needs. Here are some standout traditional sides:
- Fried Okra (160 calories): A classic Southern staple, lightly breaded and crispy
- Fried Apples (180 calories): Seasoned with cinnamon and baked to perfection
- Green Beans (slow-simmered with pork seasoning)
Vegetable Options
Health-conscious diners can enjoy lighter vegetable sides that are tasty and nutritious. Some options include:
- Turnip Greens (40 calories): An extremely low-calorie option
- Creamed Spinach: A creamy vegetable side
- Seasonal Fresh Fruit: A recommended healthier alternative
Potato-Based Sides
Potato lovers will find a range of options at Cracker Barrel. These sides showcase different nutritional facts:
| Potato Side | Calories | Description |
|---|---|---|
| Mashed Potatoes | 270 | Creamy and smooth |
| Hashbrown Casserole | 290 | Signature dish with cheese and potatoes |
| Loaded Baked Potato | 490 | Topped with cheese and bacon |
Diners can enjoy these sides alone or as part of a family-style meal. Prices for side dishes range from $2.29 to $3.49 each.
Healthiest Menu Options at Cracker Barrel
Cracker Barrel offers tasty, low-calorie options that support your health goals. These choices satisfy hunger without compromising on flavor.
Lean protein and veggie-focused dishes are top picks for health-conscious guests. These meals blend great taste with balanced nutrition.
- Lemon Pepper Grilled Rainbow Trout (410 calories) – A lean protein option packed with omega-3 fatty acids
- Smoky Southern Grilled Chicken (380 calories) – Low-fat protein choice with minimal carbohydrates
- Grilled Catfish (260 calories) – Another excellent seafood selection for health-focused diners
Smart side dishes can boost your meal’s nutrition. Here are some low-calorie choices at Cracker Barrel:
- Fresh Fruit (60 calories)
- Broccoli (35 calories)
- Green Beans (80 calories)
- Turnip Greens (80 calories)
The Homestyle Grilled Chicken Salad offers a balanced meal with protein and veggies. Try lighter dressings like Buttermilk Ranch (200 calories) or Balsamic Herb Vinaigrette (210 calories).
Smart choices and portion control let you enjoy Cracker Barrel’s Southern cuisine. This way, you can savor the flavors while maintaining a balanced diet.
High-Calorie Items to Be Mindful Of
Cracker Barrel’s menu has some surprisingly high-calorie options. Knowing these items can help you make smarter choices when dining out. Let’s explore some of the menu’s calorie-heavy dishes.
Several Cracker Barrel dishes exceed daily calorie recommendations. These tasty options need careful thought if you’re watching your calorie intake.
- Stuffed Cheesecake Pancake Breakfast: 1,460-1,490 calories
- Southern Fried Chicken: 1,640 calories
- Country Boy Breakfast: 1,120-1,310 calories
- Classics Sampler meal: 1,390 calories
- Country Fried Pickles: 1,070 calories
Some single menu items nearly reach half the daily recommended calorie intake. Combination meals and added sides can quickly boost your calorie count.
Smart menu choices involve understanding portion sizes and picking wisely. You can manage calories by splitting dishes, choosing lighter options, or sharing meals.
Enjoying high-calorie items now and then won’t ruin a balanced diet. The key is moderation and awareness. You can still savor Cracker Barrel’s comfort food while maintaining good nutrition.
Special Diet Considerations
Cracker Barrel’s menu caters to various dietary needs. Guests can find options for breakfast, lunch, and dinner. The restaurant offers dairy-free, gluten-free, and vegetarian-friendly choices that maintain Southern flavors.
Dairy-free diners have many options at Cracker Barrel. The Vegetable Plate costs $8.99 and has 250 calories. It includes four dairy-free vegetable sides.
For breakfast, try the Egg Soufflé or Impossible Sausage Sandwich without cheese. The Grilled Chicken Salad with dairy-free dressing is great for lunch or dinner. It contains only 320 calories.
Vegetarian and gluten-free guests can customize their meals with vegetable sides. Low-carb options like Grilled Tomatoes have just 50 calories. Many vegetable dishes are naturally gluten-free.
Always tell the staff about your dietary needs. This ensures a safe and enjoyable meal. Cracker Barrel’s menu is flexible and inclusive.
You can swap meat items for vegetarian alternatives. Seasonal vegetable selections are also available. This creates a welcoming environment for guests with different dietary preferences.
FAQ
How can I find the calorie information for Cracker Barrel menu items?
Cracker Barrel’s calorie info is available on their website and mobile app. You can also ask for a nutrition guide at the restaurant. Each menu item includes detailed nutritional facts to help you choose wisely.
Are there low-calorie options available at Cracker Barrel?
Cracker Barrel offers many low-calorie choices under 500 calories. These include grilled chicken meals, salads, and lighter breakfast options. You can enjoy Southern-style flavor while watching your calorie intake.
Does Cracker Barrel provide options for special dietary needs?
Yes, Cracker Barrel caters to various dietary needs. They offer gluten-free, vegetarian, and low-carb options. Detailed allergen info is available. Talk to your server about your specific dietary concerns when ordering.
How do portion sizes affect the calorie count at Cracker Barrel?
Portion sizes greatly impact calorie intake at Cracker Barrel. The restaurant offers both traditional and lighter portion options. Understanding serving sizes helps you manage calories while enjoying your favorite dishes.
Are the nutrition facts at Cracker Barrel updated regularly?
Cracker Barrel regularly updates its nutrition information to reflect menu changes. They’re committed to transparency, providing current nutritional data. This helps customers make informed dietary choices.
Can I find nutritional information for Cracker Barrel’s side dishes?
Yes, Cracker Barrel provides detailed nutrition info for all side dishes. This includes Southern sides, vegetables, and potato-based options. You can easily track the nutritional content of your entire meal.
What are some of the healthiest menu options at Cracker Barrel?
Healthier options at Cracker Barrel include grilled chicken breast and rainbow trout. Fresh vegetable sides and salads are also good choices. These items offer protein, nutrients, and lower calories while maintaining signature flavors.
