Red Lobster Kids Menu: Tasty Meals for Your Little Diners
Red Lobster’s kids menu offers exciting options for young diners. It provides a range of meals that balance nutrition and flavor for children 12 and under. The menu caters to both adventurous eaters and those with simpler tastes.
The menu features seafood and non-seafood dishes. Garlic-Grilled Shrimp costs $7.99, while Chicken Tenders are priced at $6.99. Parents can find affordable choices that will satisfy their children’s appetites.
Prices range from $6.99 to $9.99. The Petite Maine Lobster Tail is the most expensive at $9.99. Macaroni & Cheese is a budget-friendly option at $6.99.
Each meal includes a side dish and beverage. Kids can pick broccoli, corn, or French fries. Drink choices include milk, juice, or soft drinks. This makes dining at Red Lobster a complete family experience.
Families can enjoy the “Kids Eat Free” promotion on specific days. Children 12 and under get a free meal with an adult entrée purchase. This offer makes family dining both tasty and affordable.
Red Lobster Kids Menu Overview
Red Lobster offers delightful dining for families with kid-friendly options. Their menu balances nutrition and taste for young diners. With over 700 locations worldwide, they’ve mastered children’s meals.
The kids meal choices cater to every young palate. Parents can choose from various delicious options beyond traditional seafood selections.
- Grilled Chicken Tenders
- French Fries
- Fresh Fruit
- Beverages including Lemonade and Cherry Wave Slushy
Nutrition is key in the kids menu design. Each meal provides balanced nutrition while ensuring kids enjoy their food.
| Menu Category | Options | Special Considerations |
|---|---|---|
| Protein | Grilled Chicken, Chicken Tenders | Contains milk in breading |
| Sides | French Fries, Fresh Fruit | Gluten present in fries |
| Beverages | Lemonade, Cherry Wave Slushy | Dairy-free options available |
Red Lobster keeps improving its menu for families. They offer choices for different dietary needs and preferences. Their focus on tasty, balanced meals makes them great for family dining.
Popular Seafood Options for Young Diners
Red Lobster’s exciting seafood menu turns dining into a fun adventure for kids. Their kid-friendly options let young guests explore ocean flavors in tasty, approachable ways. The restaurant uses creativity to introduce children to seafood delights.
Red Lobster’s children’s favorites showcase a variety of seafood options. These carefully chosen selections balance nutrition and taste. Kids can experience seafood through these specially crafted dishes.
Garlic-Grilled Shrimp Selections
Garlic-Grilled Shrimp offers kids a healthy and tasty protein option. These shrimp are lightly seasoned and perfectly grilled. It’s a nutritious choice that kids love.
- Perfectly sized for smaller hands
- Mild garlic seasoning
- Grilled for a healthier cooking method
Petite Maine Lobster Tail Experience
The Petite Maine Lobster Tail gives young diners a luxurious treat. This special offering provides a gourmet taste without overwhelming kids’ palates.
Popcorn Shrimp Adventures
Popcorn Shrimp is a top favorite among children. These crispy, bite-sized morsels are fun to eat. Kids love this exciting seafood option.
| Seafood Option | Description | Price | Calories |
|---|---|---|---|
| Garlic-Grilled Shrimp | Lightly seasoned grilled shrimp | $8.99 | 180 |
| Petite Maine Lobster Tail | Small luxury lobster tail | $10.99 | 220 |
| Popcorn Shrimp | Crispy bite-sized shrimp | $6.99 | 250 |
These seafood options show Red Lobster’s dedication to young guests. Each dish introduces children to seafood in a fun way. Red Lobster creates memorable dining experiences for kids with these tasty choices.
Non-Seafood Alternatives for Picky Eaters
Red Lobster offers tasty non-seafood options for kids who don’t like fish. Their kids menu has many land-based dishes that picky eaters will enjoy. Parents can relax knowing there are plenty of choices for their little ones.
The kid-friendly menu includes dishes that even selective diners will love. These options ensure all children have a great meal at Red Lobster.
- Crispy Chicken Tenders: A classic favorite that never disappoints
- Creamy Macaroni & Cheese: Comfort food that kids adore
- Grilled Chicken Plate: A healthier protein option
- Cheese Pizza: A crowd-pleasing alternative for children
Red Lobster uses quality ingredients to make nutritious and tasty meals. Their culinary team creates dishes that kids will love and parents will approve of.
These menu choices allow families with different tastes to dine together. Kids who don’t like seafood can still find something yummy at Red Lobster.
Pricing Guide for Children’s Meals
Red Lobster’s kids menu offers affordable dining for families. Their prices cater to young appetites while providing tasty, nutritious meals. Families can enjoy seafood together without overspending.
Kids menu items at Red Lobster are reasonably priced. They typically range from $7.99 to $8.49. This makes family dining more accessible and enjoyable.
Value Meals and Combo Options
Red Lobster offers several budget-friendly choices for kids. Their menu includes a variety of options to suit different tastes.
- Garlic-Grilled Shrimp at $7.99 (80 calories)
- Popcorn Shrimp at $7.99 (450 calories)
- Macaroni & Cheese at $7.99 (270 calories)
- Chicken Tenders at $7.99 (680 calories)
- Grilled Chicken at $7.99 (170 calories)
- Golden-Fried Fish at $8.49 (530 calories)
Special Promotional Offers
Red Lobster often has exciting promotions for families. These offers can help save money on meals out.
- Seasonal “Kids Eat Free” events during holidays
- Family meal deals starting at $48.99
- Create Your Family Feast options
- Daily lunch specials with reduced prices
Parents can save by checking current promotions before visiting. Planning trips during special events can lead to more savings. Red Lobster’s kids menu ensures tasty, affordable meals for everyone.
Nutritional Information and Healthy Choices
Red Lobster offers nutritious meal options for young diners. Parents can make informed choices to support their children’s healthy eating habits. Nutritional content helps families select the best meals for their kids.
The Red Lobster children’s menu features various protein and balanced meal choices. Each item provides unique nutritional benefits for growing bodies. Parents can find multiple options to suit their children’s tastes and needs.
| Menu Item | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Garlic-Grilled Shrimp | 80 | 11 | 4 |
| Chicken Tenders | 690 | 25 | 54 |
| Golden-Fried Fish | 530 | 22 | 25 |
| Petite Maine Lobster Tail | 360 | 10 | 35 |
Red Lobster caters to health-conscious families with several strategies:
- Grilled seafood options with lower calorie counts
- Protein-rich meals supporting child development
- Smaller portion sizes appropriate for children
- Nutritional information available upon request
Guests can ask staff for detailed nutritional data about kid-friendly options. Online resources also provide comprehensive dietary information. This helps families make the best choices for their children’s meals.
Side Dishes and Accompaniments
Red Lobster offers more than just main dishes for kids’ meals. Their thoughtful side dishes can turn a good meal into an amazing experience. Parents will love the kid-friendly options that please even picky eaters.
The restaurant provides a variety of tasty sides for children’s meals. Kids can try different flavors while enjoying healthy options that make eating fun.
Vegetable Options
Vegetables become exciting with Red Lobster’s kid-friendly choices. The menu includes:
- Crisp, bright green broccoli
- Sweet, golden corn on the cob
- Tender steamed vegetable medleys
Kid-Friendly Starches
Comfort foods that children love complete the meal. These starchy favorites include:
- Creamy mashed potatoes
- Crispy golden French fries
- Classic macaroni and cheese
| Side Dish | Type | Preparation | Kid Appeal |
|---|---|---|---|
| Broccoli | Vegetable | Steamed | High nutritional value |
| Corn on the Cob | Vegetable | Boiled (3-5 minutes) | Sweet flavor |
| French Fries | Starch | Crispy golden | Classic favorite |
| Mashed Potatoes | Starch | Creamy | Comfort food |
Each side dish is chosen to provide both nutrition and taste kids love. Parents can create a balanced meal by mixing and matching these options.
Beverage Options for Young Guests
Red Lobster offers a range of drinks for young guests. These options quench thirst and please parents. The restaurant ensures a perfect drink for every meal.
Kids can pick from many refreshing choices. These drinks cater to different tastes and nutritional needs.
- Milk (white or chocolate)
- Apple juice
- Orange juice
- Soft drinks
- Lemonade
Every young diner can find a drink they enjoy. The beverage selections are both tasty and kid-friendly.
| Drink Type | Size | Price | Special Features |
|---|---|---|---|
| Chocolate Milk | 8 oz | $2.49 | Calcium-rich |
| Apple Juice | 8 oz | $2.29 | 100% Fruit Juice |
| Soft Drink | 12 oz | $2.69 | Variety of Flavors |
Red Lobster’s drink menu shows their dedication to family dining. They make sure young guests enjoy their meal experience.
Conclusion
Red Lobster offers delightful dining for kids at 719 coastal locations. Their kid-friendly options balance nutrition, flavor, and fun for all ages. The restaurant caters to young taste buds while meeting family dining needs.
The kids menu features seafood favorites and classic comfort foods. Meals cost between $6.49 and $8.99, making quality dining affordable for families. Portions are designed to meet recommended calorie intake for children aged 3-12.
Red Lobster provides more than just tasty meals. They offer free activity sheets and crayons to keep kids entertained. Staff are trained to communicate with children, creating a welcoming atmosphere.
Special promotions, like kids eating free on certain days, enhance the family dining experience. This makes Red Lobster a top choice for family meals out.
The Red Lobster kids menu has options for every young diner. Parents can trust the restaurant’s commitment to nutritious, tasty meals. These experiences create lasting family memories.
FAQ
What age range does the Red Lobster Kids Menu cater to?
The Red Lobster Kids Menu is for children aged 3-12. It offers kid-friendly portions and flavors that appeal to young diners. Parents appreciate the nutritious options available for their children.
Are there vegetarian options available on the Red Lobster Kids Menu?
Yes, Red Lobster offers non-seafood alternatives for children. These include Chicken Tenders and Macaroni & Cheese. The menu caters to different dietary preferences, ensuring choices for all young diners.
Does Red Lobster offer any special promotions for kids’ meals?
Red Lobster sometimes runs “Kids Eat Free” promotions and special combo deals. These offers vary by location and time. Check with your local Red Lobster or their website for current promotions.
Can I customize my child’s meal at Red Lobster?
Absolutely! Red Lobster allows parents to customize side dishes and make substitutions. You can swap sides or request changes to suit your child’s preferences. This ensures your child enjoys their meal to the fullest.
How can I access nutritional information for the Kids Menu?
Nutritional information is available on Red Lobster’s website and mobile app. You can also ask a server at the restaurant. This helps parents make informed choices about their children’s meals.
Are there healthy options on the Red Lobster Kids Menu?
Yes, Red Lobster offers healthier choices like grilled fish and chicken. Vegetable sides are also available. The menu provides nutritious options that still appeal to children’s tastes.
What drink options are available for kids?
Red Lobster offers a variety of kid-friendly beverages. These include milk, fruit juices, and soft drinks. Sometimes, special themed drinks are available. Parents can choose based on their child’s preferences.
