Zaxby’s Menu and Calories – Full Nutrition Guide (February 2025)
Zaxby’s menu offers clear nutrition info for informed dining choices. This guide helps you make smart meal selections. You’ll find detailed calorie counts for delicious chicken dishes.
Zaxby’s serves flavorful chicken options for various dietary needs. Their menu includes Zalads and crispy chicken fingers. Each item comes with detailed nutritional insights.
This breakdown makes understanding portion sizes and calories easy. Menu items range from 110 to 6,940 calories. You can now choose your meals with confidence.
Every category is covered: sandwiches, salads, wings, and sides. You’ll find exact calorie counts and macronutrient details. This info supports your nutritional goals.
Zaxby’s values transparency in their menu offerings. Grilled chicken sandwiches have 470 calories. Wing platters are more indulgent. All options come with clear nutritional data.
Comprehensive Overview of Zaxby’s Restaurant Menu
Zaxby’s menu is full of tasty chicken dishes for everyone. They offer healthy options and a nutrition calculator. Customers can find low-calorie meals while enjoying classic chicken favorites.
The menu features classic and innovative chicken-focused cuisine. Diners can expect flavorful dishes that showcase quality ingredients.
Most Popular Menu Items
Zaxby’s signature dishes are loved by chicken fans across the USA. The most popular items include:
- Signature Sandwich (approximately 600 calories)
- Nibbler Sandwiches (up to 1,030 calories for 3 pieces)
- Chicken Finger Plates (ranging from 1,110-1,280 calories)
Signature Dishes and Specialties
Zaxby’s offers unique flavors that highlight their cooking skills. Their memorable chicken dishes stand out in fast-casual dining.
| Dish Category | Key Highlights | Typical Calorie Range |
|---|---|---|
| Chicken Fingers | Hand-breaded, thick white meat | 350-500 calories |
| Sandwiches | Multiple flavor profiles | 500-700 calories |
| Zalads | Fresh salad options | 250-450 calories |
Menu Categories Overview
Zaxby’s menu offers something for every taste. From protein-packed meals to lighter options, customers can find satisfying choices.
The nutrition calculator helps diners make informed decisions about their meals. It’s a useful tool for those watching their calorie intake.
- Chicken Finger Plates
- Sandwiches
- Zalads
- Wings
- Kids Meals
Zaxby’s focuses on flavor, portion size, and nutritional balance. They remain popular for chicken lovers seeking tasty and mindful dining.
Zalads Selection and Nutritional Information
Zaxby’s Zalads offer a tasty alternative to fast food. These salads provide nutritious meal choices with diverse dietary information. They cater to various nutritional preferences and taste buds.
The calorie tracker for Zalads shows many options. Diners can pick from several varieties that fit their needs. Each Zalad combines fresh ingredients with protein for a filling meal.
| Zalad Type | Calories | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|---|
| Grilled House Zalad | 580 | 52 | 35 | 27 |
| Fried House Zalad | 700 | 46 | 46 | 38 |
| Garden Cobb Zalad | 530 | 26 | 34 | 34 |
| Southwest Zalad | 450 | 18 | 44 | 24 |
Zaxby’s Zensible Zalads are perfect for health-conscious eaters. These special salads have fewer than 600 calories. You can choose between grilled and fried chicken options.
- All Zalads are made with fresh-cut vegetables
- Cheddar jack cheese comes standard
- Served on a bed of crisp, mixed greens
- Customizable protein options available
Tracking your nutrition is easy with Zaxby’s Zalads. The menu has something for everyone. You’ll find low-calorie Southwest options and protein-packed Cobb variations.
Zaxby’s Menu and Calories: Complete Breakdown
Zaxby’s menu offers various options with different calorie counts. This guide breaks down the nutrition facts of sandwiches, chicken dishes, and sides. Use it to make smart choices when dining at Zaxby’s.
Sandwich Options and Caloric Content
Zaxby’s sandwiches cater to different tastes and nutritional needs. The Grilled Chicken Sandwich is the lightest at 470 calories. The Signature Sandwich with Zax Sauce contains 600 calories.
For heartier options, try the Kickin’ Chicken Sandwich at 690 calories. The Signature Club with Spicy Zax Sauce tops the list at 710 calories.
- Grilled Chicken Sandwich: 470 calories – lightest option
- Signature Sandwich with Zax Sauce: 600 calories
- Kickin’ Chicken Sandwich: 690 calories
- Signature Club with Spicy Zax Sauce: 710 calories
| Sandwich | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Grilled Chicken Sandwich | 470 | 20 | 38 |
| Signature Sandwich | 600 | 32 | 31 |
| Kickin’ Chicken Sandwich | 690 | 39 | 34 |
Chicken Fingers and Wings Varieties
Zaxby’s chicken dishes pack a protein punch with varying calorie counts. The Chicken Finger Plate with 4 fingers has 1,110 calories. Adding one more finger brings it to 1,190 calories.
The Boneless Wings & Things dish tops the list at 1,450 calories. For a lighter option, try the Traditional Wings with 380 calories for 5 wings.
- Chicken Finger Plate (4 fingers): 1,110 calories
- Chicken Finger Plate (5 fingers): 1,190 calories
- Boneless Wings & Things: 1,450 calories
- Traditional Wings (5 wings): 380 calories
Side Dishes Nutrition Facts
Round out your meal with sides that match your health goals. Crinkle Fries have 370 calories for a regular serving. Fried White Cheddar Bites pack 700 calories.
For lighter options, try Cole Slaw at 140 calories. A slice of Texas Toast adds 150 calories to your meal.
- Crinkle Fries (Regular): 370 calories
- Fried White Cheddar Bites: 700 calories
- Cole Slaw: 140 calories
- Texas Toast (1 slice): 150 calories
Knowing these facts helps you build balanced meals at Zaxby’s. Remember to think about portion sizes and your personal dietary needs. Enjoy your favorite dishes while staying mindful of your health goals.
Signature Sandwiches and Their Nutritional Values
Zaxby’s signature sandwiches are a tasty adventure in chicken sandwich perfection. They’re more than just a quick meal. These sandwiches are carefully crafted culinary experiences.
For those tracking their meals, knowing the calorie content is important. A nutrition calculator can help you stay informed about your food choices.
Let’s explore the nutritional facts of Zaxby’s most popular sandwiches. Each sandwich is packed with flavor and nutrients. The calorie counter shows some interesting details:
- Total Calories: 780
- Protein: 45g (90% Daily Value)
- Total Fat: 43g (66% Daily Value)
- Total Carbohydrates: 53g (18% Daily Value)
Health-conscious diners often look for balanced options. These sandwiches are indulgent but offer a good amount of protein. It takes about 68 minutes of running to burn off one sandwich.
| Nutritional Aspect | Value | Daily Percentage |
|---|---|---|
| Cholesterol | 95mg | 32% |
| Sodium | 2540mg | 106% |
| Dietary Fiber | 4g | 16% |
Customers love these sandwiches. 94% of voters say they’re delicious. For weight watchers, the sandwich counts as 20-22 points. This info helps with portion control.
You can customize your sandwich for better nutrition. Try removing some toppings or choosing lighter sauces. This can lower calories while keeping the great Zaxby’s taste.
Wings and Things: Detailed Calorie Guide
Zaxby’s wings offer a tasty mix of flavor and nutrition. Knowing wing nutrition helps you make smart choices for low-calorie meals. Let’s explore different wing types and their nutritional profiles.
Traditional Wings Nutrition
Traditional wings give you classic chicken taste with varying calories. Here’s a quick look at traditional wing nutrition:
- 5 pieces range from 380-480 calories
- Protein content varies between 20-25 grams
- Fat content typically ranges from 25-35 grams
Boneless Wings Options
Boneless wings offer a different texture and nutrition profile. These options usually include:
- 5 pieces range from 390-480 calories
- Slightly lower fat content compared to traditional wings
- Consistent protein levels around 20-22 grams
Sauce Combinations and Caloric Impact
Sauces can change your wings’ nutrition a lot. Each 2 oz sauce serving adds 20-150 calories to your meal.
Popular sauce options include:
- BBQ: Adds approximately 90 calories
- Honey Mustard: Contributes around 100 calories
- Spicy Zax Sauce: Introduces about 100 calories
Picking the right sauce helps manage your nutrition while enjoying tasty wings. This knowledge lets you make smarter choices at Zaxby’s.
Low-Calorie Menu Options at Zaxby’s
Zaxby’s has tasty options for those watching their calories. You can make smart choices using their nutrition calculator. The restaurant offers many low-calorie dishes that still taste great.
- Grilled Chicken Sandwich (470 calories)
- Garden House Zalad (410 calories)
- Coleslaw (140 calories)
- Extra Chicken Finger (80 calories)
Smart menu picks can help you eat well at Zaxby’s. Here’s a quick look at some good choices for calorie-counters:
| Menu Item | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| Grilled Chicken Sandwich | 470 | 20 | 38 |
| Garden House Zalad | 410 | 25 | 17 |
| Coleslaw | 140 | 10 | 1 |
Make your meal healthier by picking grilled items and side salads. Skip high-calorie sauces to keep your meal light. These tips help you enjoy Zaxby’s yummy food while staying healthy.
Sauces and Dressings Nutritional Information
Zaxby’s menu offers various sauces and dressings. These additions can greatly affect your meal’s calorie count. Your calorie tracker helps you understand their nutritional impact.
Each sauce brings a unique flavor and calorie profile. It’s important to make informed choices when selecting sauces.
Zaxby’s sauces can transform your dining experience. The nutrition facts reveal interesting insights about these tasty condiments.
Popular Sauce Calories
- Zax Sauce: 170 calories per serving
- Spicy Zax Sauce: 200 calories
- Honey Mustard: 150 calories
- Ranch: 150 calories
- BBQ Sauce: 130 calories
Dressing Options and Their Impact
Choosing the right dressing affects your meal’s nutritional profile. Lite Vinaigrette has just 100 calories. Other dressings can add more calories to your dish.
Customization Guidelines
Smart diners can manage their calorie intake with these tips:
- Ask for sauces on the side
- Choose lighter sauce options
- Use sauces sparingly
- Consider sauce calories in your overall meal plan
Knowing Zaxby’s sauce nutrition facts helps you make mindful choices. You can enjoy flavorful meals while staying on track with your diet.
These insights help you navigate the menu confidently. You can balance taste and nutrition with the right sauce choices.
Kids Menu and Portion Control
Zaxby’s offers a kids menu with smart, low-calorie meals. These options support healthy eating habits for children. The nutrition calculator shows kid-friendly choices like the Kiddie Finger with Zax Sauce.
Parents will appreciate the thoughtful portion sizes for kids. The Kiddie Cheese Sandwich is a sensible choice for young diners. Zaxby’s addresses the growing demand for smaller, nutritionally balanced meal options.
Portion control is key in managing children’s nutrition. Zaxby’s kids menu helps families introduce balanced eating habits. Their meals are satisfying and nutritionally appropriate for growing children.
Zaxby’s supports parents in making informed dietary choices. Their menu shows commitment to delicious meals and healthy eating. It also focuses on portion awareness for families.
FAQ
How can I find the most nutritious options at Zaxby’s?
Choose grilled chicken options and Zalads with lighter proteins. Go for side salads and grilled chicken sandwiches instead of fried ones. Pick lower-calorie sauces to keep the flavor while cutting calories.
What are the lowest calorie menu items at Zaxby’s?
The Grilled Chicken Zalad and Naked Chicken Sandwich are low-calorie choices. Side salads and vegetable sides are also great options. These help you keep your meal balanced and light.
Are there any gluten-free options at Zaxby’s?
Zaxby’s offers Grilled Chicken Zalads without croutons and some wing varieties. Certain side dishes are also gluten-free. However, cross-contamination is possible. If you have severe gluten sensitivities, talk to staff and check ingredient info.
How can I customize my order to reduce calories?
Pick grilled chicken over fried and ask for dressings on the side. Choose smaller portions and swap fries for a side salad. Opt for lighter sauces to enjoy Zaxby’s flavors while watching your calories.
What protein options are available for Zalads?
Zaxby’s Zalads come with grilled chicken, fried chicken, and sometimes crispy chicken. Each protein option has different calorie and nutrient content. You can choose the best one for your diet needs.
Do Zaxby’s nutrition facts include all ingredients?
Zaxby’s provides nutrition info covering main ingredients and macronutrients. For allergen concerns or detailed ingredient lists, check their website. You can also talk to restaurant staff for more info.
How can I track my calorie intake when eating at Zaxby’s?
Use Zaxby’s online nutrition calculator or their detailed nutrition guide. Mobile apps can help you log menu items too. Watch portion sizes, sauces, and side dishes to track calories accurately.
