Panda Express Menu Calories - All You Need to Know

Panda Express calories can be tricky for health-conscious diners. This guide reveals the details behind your favorite Chinese-American dishes. It helps you make informed choices that match your dietary goals.

Each dish on the menu balances flavor and nutrition. You’ll find options from classic Orange Chicken to lighter protein choices. The menu caters to various tastes and nutritional needs.

The restaurant provides detailed info on calories, fat, protein, and sodium. This data helps you create meals that taste great and meet your health requirements.

Most Panda Express entrees have 250-500 calories. Side dishes add 70-530 calories to your meal. Black Pepper Chicken has 250 calories, while Kung Pao Chicken contains 280 calories.

This guide helps you make smart dining decisions at Panda Express. It’s useful for weight watchers, those with dietary restrictions, or anyone curious about their food.

Panda Express offers “Wok Smart” meals under 300 calories. They also have customizable options for different dietary needs. You can enjoy tasty Chinese-inspired food while staying informed about your choices.

Understanding Panda Express Nutritional Information

Panda Express offers detailed nutritional info for every menu item. This helps diners make informed choices about their meals. Calorie count and portion sizes are key factors to consider.

Nutrition labels at Panda Express break down important components of each dish. These labels help customers track calories and other nutrients accurately. This information is crucial for meeting dietary goals.

Reading Nutrition Labels Like a Pro

When checking Panda Express calorie count, look at these key elements:

Total calories per serving
Protein content
Fat distribution
Carbohydrate levels
Sodium concentration

Decoding Portion Size Significance

Portion sizes greatly affect your total calorie intake. Chow Mein has 510 calories in a 9.4-ounce serving. In contrast, Mixed Vegetables offer just 80 calories in an 8.6-ounce portion.

Understanding Daily Value Guidelines

Panda Express provides clear nutritional data to help plan meals. Their Interactive Nutrition Menu lets you filter options based on dietary needs. This makes calorie tracking much easier.

‘Wok Smart’ menu items contain 300 calories or less. String Bean Chicken Breast has 190 calories. Broccoli Beef offers just 150 calories. These choices support balanced nutrition goals.

Panda Express Calories Menu: Complete Breakdown

Panda Express offers a wide range of nutritional options for health-conscious diners. Understanding the menu’s nutritional info helps customers make smart meal choices. Let’s explore the calorie counts of popular Panda Express dishes.

Panda Express has many menu items with different calorie counts. Here’s a look at some popular dishes and their nutrition facts:

Chicken Dishes:
- String Bean Chicken Breast: 190 calories
- Orange Chicken: 490 calories
- Kung Pao Chicken: 290 calories
Beef Options:
- Broccoli Beef: 150 calories
- Beijing Beef: 470 calories
Seafood Selections:
- Steamed Ginger Fish: 200 calories
- Honey Walnut Shrimp: 360 calories

Panda Express offers “Wok Smart” options for calorie-conscious diners. These dishes have at least 8 grams of protein and 300 calories or less. They’re a great way to enjoy tasty food while watching your intake.

Menu Item	Calories	Protein	Fat
Grilled Teriyaki Chicken	275	14g	9g
Super Greens	45	3g	2g
String Bean Chicken	190	14g	9g

Keep in mind that portion sizes greatly affect calorie intake. Panda Express offers regular and kids’ sizes. This variety helps customers manage their calorie consumption more easily.

Rice and Noodle Side Dishes Nutrition Facts

Panda Express’s menu reveals interesting facts about their rice and noodle side dishes. These facts can help you make smarter meal choices. Side dishes can greatly affect your overall nutrition intake.

Panda Express offers various rice and noodle options with different nutritional values. Let’s look at their most popular side dishes:

Chow Mein: 510 calories with 20g total fat
Fried Rice: 520 calories with 16g total fat
Steamed Rice: 380 calories with minimal fat content

Chow Mein has high sodium content at 860mg. Fried Rice adds a lot to daily carbohydrate intake with 85g per serving.

Steamed rice is the lowest-calorie option among these side dishes. Each choice has unique nutritional features that can affect your meal plan.

Side Dish	Calories	Total Fat	Carbohydrates	Protein
Chow Mein	510	20g	80g	13g
Fried Rice	520	16g	85g	11g
Steamed Rice	380	3g	70g	6g

Healthiest Options at Panda Express

Panda Express offers tasty, nutritious choices through its Wok Smart menu. These options balance flavor and wellness for health-conscious diners. You’ll find several low-calorie selections that meet your nutritional goals.

The restaurant’s low-calorie entrees pack substantial nutritional value. Wok Smart menu items guarantee at least 8 grams of protein. They also contain under 300 calories per serving.

Low-Calorie Entree Choices

String Bean Chicken Breast: 190 calories, 14 grams of protein
Firecracker Shrimp: 210 calories, 13 grams of protein
Black Pepper Angus Steak: 210 calories, 19 grams of protein
Mushroom Chicken: 220 calories, 13 grams of protein

Best Protein-to-Calorie Ratio Items

High-protein, low-calorie dishes help maintain a balanced diet. Top protein performers include:

Grilled Teriyaki Chicken: 300 calories, 36 grams of protein
Black Pepper Angus Steak: 210 calories, 19 grams of protein
Grilled Teriyaki Cub Meal: 400 calories, 28 grams of protein

Wok Smart Menu Options

Wok Smart selections offer nutritious meals without sacrificing taste. These options help diners make informed choices while enjoying Chinese-American cuisine.

Super Greens side: 90 calories, 6 grams of protein
Grilled Teriyaki Chicken Breast: Exceptional protein source
Cub meals: Designed under 600 calories with balanced portions

High-Calorie Menu Items to Watch

Knowing Panda Express menu nutritional info is key for smart dining choices. Some dishes pack a hefty calorie punch. These can quickly throw off your diet goals.

Panda Express has several high-calorie entrees to be mindful of:

Orange Chicken: 490 calories per serving
Beijing Beef: 470 calories per serving
Fried Rice: 520 calories per serving
Chow Mein: 510 calories per serving

These are the most calorie-dense options on the menu. They’re tasty but require careful eating. Consider portion control when enjoying these dishes.

Menu Item	Calories	Protein	Sugar
Orange Chicken	490	25g	19g
Beijing Beef	470	19g	24g
Fried Rice	520	11g	3g
Chow Mein	510	13g	7g

Try balancing high-calorie items with lighter sides like Super Greens. This side dish contains just 90 calories. Smart choices and portion control help manage calories while enjoying Panda Express.

Vegetable-Based Dishes and Their Benefits

Panda Express serves up tasty veggie dishes that are both nutritious and low in calories. These options make it easy to enjoy more vegetables while keeping your diet balanced.

You’ll find a variety of veggie-focused choices that can enhance your dining experience. Panda Express knows the value of nutritious sides that pair well with main dishes.

Super Greens Nutrition Profile

Super Greens is a standout among Panda Express veggie options. This colorful dish includes stir-fried green beans, fresh kale, and crisp broccoli.

Super Greens boasts impressive nutrition facts. It has only 90 calories per serving and 6 grams of protein. It’s also low in fat and high in essential nutrients.

Stir-fried green beans
Fresh kale
Crisp broccoli

Nutritional highlights of Super Greens include:

Only 90 calories per serving
6 grams of protein
Low fat content
High in essential nutrients

Mixed Vegetable Options

Panda Express offers more veggie-rich menu items for health-conscious diners. These include Vegetable Spring Rolls, Eggplant Tofu, and Chow Mein.

Vegetable Spring Rolls: Packed with red bell peppers, cabbage, and carrots
Eggplant Tofu: A vegan-friendly option with crispy tofu and tender eggplant
Chow Mein: Vegetarian noodle dish with cabbage and green onions

These veggie dishes show Panda Express’s dedication to tasty, nutritious food. Diners can enjoy delicious meals while sticking to their health goals.

Special Diet Considerations at Panda Express

Eating out with dietary needs can be tricky. Panda Express offers many options for diners with different restrictions. Knowing your choices helps you enjoy a meal while staying healthy.

You can find several smart picks to meet your nutritional needs at Panda Express.

Low-Carb Options

Panda Express has great choices for those on low-carb diets. Here are some tasty options to try:

Grilled Teriyaki Chicken (only 10g carbohydrates)
Mushroom Chicken (10g carbohydrates)
Super Greens as a base option
Mixed Vegetables side dish

Gluten-Sensitive Choices

If you’re gluten-sensitive, you can still enjoy a meal at Panda Express. Pick these naturally gluten-free items:

Grilled protein options
Super Greens
Mixed Vegetables
Brown Steamed Rice

Always tell the staff about your dietary needs. This helps ensure your meal is prepared safely.

Menu Item	Calories	Protein	Carbohydrates
Grilled Teriyaki Chicken	300	36g	10g
Mushroom Chicken	220	13g	10g
Super Greens	90	6g	7g
Mixed Vegetables	60	2g	10g

Tips for Making Healthier Choices at Panda Express

Panda Express offers healthier options than you might expect. Smart planning helps you balance your diet while enjoying their menu. Choose dishes that provide good nutrition without too many calories.

The Wok Smart category is a great place to start. These dishes have under 300 calories and over 8 grams of protein. Try the String Bean Chicken Breast with only 210 calories and 12 grams of protein.

Portion Control Strategies

Managing portion sizes is key to controlling calorie intake. Split larger meals or pick smaller portions. Add a side of Super Greens for just 90 calories to bulk up your meal.

Choose steamed brown rice instead of fried rice. This simple swap cuts down on extra fat and calories.

Menu Modifications for Lower Calories

Smart changes can greatly reduce calories. Ask for sauce on the side and pick grilled proteins like Grilled Teriyaki Chicken. Focus on dishes with lots of vegetables.

Customize your meal with extra veggies and lean proteins. This way, you can enjoy Panda Express while staying health-conscious.

FAQ

How many calories are in a typical Panda Express meal?

Panda Express meals range from 600 to 1,200 calories. The calorie count depends on your entree and side dish choices. Lighter options like Grilled Teriyaki Chicken have about 300 calories.

What are the lowest calorie options at Panda Express?

Super Greens (90 calories), Grilled Chicken (220 calories), and Broccoli Beef (150 calories) are low-calorie choices. The Wok Smart menu offers nutritious, lower-calorie dishes.

Are there vegetarian options on the Panda Express menu?

Panda Express offers vegetarian options like Super Greens, Vegetable Spring Rolls, and Chow Mein. These plant-based alternatives cater to vegetarian diners.

How can I reduce calories when ordering at Panda Express?

Choose grilled proteins and steamed vegetables to cut calories. Pick smaller portions, avoid fried items, and skip sugary sauces. Wok Smart menu items are lower in calories but still flavorful.

Does Panda Express provide nutritional information for their menu?

Yes, Panda Express offers complete nutritional information. You can find it on their website, in-store displays, and mobile app. Calorie counts and other nutritional details are easily accessible before ordering.

Are there gluten-free options at Panda Express?

Panda Express has some gluten-free options like Mushroom Chicken and Grilled Teriyaki Chicken. However, cross-contamination is possible. People with severe gluten sensitivities should consult staff and review nutritional information carefully.

What is the healthiest protein option at Panda Express?

Grilled Chicken is the healthiest protein option at Panda Express. It offers high protein content with low calories. This dish provides about 20 grams of protein and less than 300 calories.

Panda Express Menu Calories – All You Need to Know