Panera Bread Lunch Menu: Delicious and Nutritious Options
Panera Bread offers tasty and filling lunches at over 2,000 locations. They serve fresh, high-quality meals that balance flavor and nutrition. Their menu caters to various tastes and dietary needs.
Panera’s lunch menu now features nine new items. These include four sandwiches, four salads, and a mac and cheese dish. All options use clean ingredients and careful preparation.
Health-conscious diners have plenty of choices. The Mediterranean Chicken Greens with Grains salad packs 34 grams of protein. The Toasted Italiano sandwich offers a hearty option. Many dishes contain fiber-rich ingredients to keep you full.
Calorie-watchers can find meals around 650 calories. These options help you stay on track without sacrificing taste. Panera aims to provide delicious, health-conscious lunch choices.
Panera Bread suits both quick work lunches and leisurely meals. Their menu has something for everyone’s taste and nutritional needs. Lunchtime becomes both enjoyable and nourishing at Panera.
Understanding Panera’s Menu Philosophy and Ingredients
Panera Bread excels in fast-casual dining with its focus on quality and transparency. Their menu offers wholesome, tasty, and nutritious lunch specials. Panera balances flavor and health in their food choices.
Clean Ingredients Policy
Panera’s culinary approach centers on a strict clean ingredients policy. This policy removes artificial preservatives and unnecessary additives. It also sources ingredients from responsible suppliers and prioritizes transparency in food preparation.
Seasonal Menu Rotations
Panera’s lunch specials change with the seasons, offering fresh and exciting options. This approach showcases seasonal produce at its peak freshness. It also introduces new flavor combinations and keeps the menu interesting.
Seasonal rotations support local agricultural cycles. This practice helps maintain a dynamic and engaging menu throughout the year.
Commitment to Quality
At Panera, quality is more than just a buzzword. It’s a comprehensive philosophy that guides every aspect of their food. From ingredient selection to preparation standards, Panera aims to deliver exceptional dining experiences.
Signature Sandwiches and Melts Selection
Panera Bread’s lunch menu boasts an impressive array of sandwiches. These items combine fresh ingredients with creative flavors, elevating the standard sandwich experience. Diverse taste preferences are catered to with these delightful offerings.
Standout options on the menu include:
- Chipotle Chicken Avocado Melt: A spicy and creamy sandwich featuring grilled chicken
- Bacon Turkey Bravo: Classic combination of premium turkey and crispy bacon
- Mediterranean Veggie: Plant-based option packed with vibrant Mediterranean flavors
- Toasted Frontega Chicken: Smoky chicken with zesty spices
These sandwiches are carefully crafted culinary experiences. Prices typically range from $8 to $12, making them both tasty and budget-friendly. Calorie counts vary from 450 to 700, suiting different dietary needs.
Customization is a key feature at Panera Bread. Guests can modify their sandwiches with various bread options or add extra protein. The MyPanera Rewards program offers points for each sandwich purchase, adding value to your meal.
| Sandwich | Calories | Price |
|---|---|---|
| Classic Grilled Cheese | 450 | $7.49 |
| Turkey Avocado BLT | 650 | $9.29 |
| Mediterranean Veggie | 540 | $8.49 |
| Toasted Frontega Chicken | 600 | $9.29 |
Panera Bread’s sandwich selection caters to all tastes. From quick lunches to satisfying meals, there’s a sandwich for everyone.
Fresh Salad Options and Custom Combinations
Panera’s lunch menu shines with its impressive salad selection. Diners can enjoy nutritious and delicious midday meals. These fresh, vibrant choices transform the traditional salad experience.
Panera’s meal deals offer premium salads for diverse tastes and diets. Each salad combines carefully selected ingredients. These create a balanced and satisfying lunch experience.
Premium Salad Highlights
- Green Goddess Cobb with Chicken: A protein-packed option with mixed greens
- Fuji Apple Chicken Salad: Sweet and tangy flavor profile
- Caesar Salad: Classic combination with crisp romaine lettuce
- Greek Salad: Mediterranean-inspired fresh ingredients
Nutritional Dressing Choices
Dressing selection affects your salad’s nutritional value. Panera offers various options to complement your meal:
- Reduced-fat balsamic vinaigrette
- Green goddess dressing
- Poppyseed dressing
- Light Italian dressing
Protein Enhancement Options
Panera provides versatile add-ons to boost your meal’s protein content:
- Grilled chicken breast
- Seared steak
- Plant-based protein alternatives
- Hardboiled eggs
Fresh salads typically cost between $7.99 and $12.99, offering value and quality. Customers can customize their Panera lunch options to suit their tastes and needs.
Panera Bread Lunch Menu: Complete Guide to Options
Panera Bread’s lunch menu offers a tasty adventure with many delicious options. You’ll find something for every taste and diet preference. Midday meals become exciting and satisfying with their diverse choices.
The menu caters to various nutritional needs and flavor profiles. Fresh sandwiches, hearty soups, and more await you at Panera. Every bite provides flexibility and quality.
- Sandwiches with multiple protein options
- Fresh salad selections
- Warm soup varieties
- Grain bowls and specialty items
- Vegetarian and protein-packed alternatives
The “You Pick Two” option is a standout feature of Panera’s lunch menu. It lets customers combine two half-sized items for a personalized meal. Mix and match items like a half sandwich with a small salad or soup.
Lunch hours at Panera typically run from 11:00 AM to 2:30 PM. Peak times are between 11:30 AM and 1:30 PM. During these hours, enjoy carefully crafted menu items that balance nutrition and flavor.
| Category | Average Calories | Price Range |
|---|---|---|
| Sandwiches | 350-650 | $7-$11 |
| Salads | 200-500 | $6-$10 |
| Soups | 100-300 | $5-$7 |
Panera’s menu ensures everyone finds something to enjoy, whether for a quick or leisurely lunch. Clean ingredients and seasonal rotations keep the lunch menu exciting and fresh.
Warm Bowls and Specialty Items
Panera’s lunch menu now features innovative warm bowls. These dishes offer a nutritious and satisfying midday meal. They’re perfect for health-conscious diners who want flavor and nutrition.
Panera’s new grain bowls cater to various dietary needs. The Baja and Mediterranean options showcase their commitment to balanced meals. These selections blend delicious flavors with healthy ingredients.
Grain Bowl Selection
Panera’s grain bowls pack nutrition and flavor into every bite. They offer amazing versatility for diners.
- Baja Grain Bowl: Contains 17 grams of protein without meat
- Priced at $9.19 without chicken, $9.89 with chicken
- Available all day for maximum convenience
Mediterranean-Inspired Options
The Mediterranean grain bowl takes you on a tasty culinary journey. It’s packed with vibrant flavors and wholesome ingredients. This option suits the growing flexitarian lifestyle, offering nutrition without sacrificing taste.
Seasonal Specialties
Panera is developing about 20 more grain bowl varieties. This ensures lunch remains exciting for customers. They’re committed to creating fresh, creative meals for diners.
| Grain Bowl | Protein | Price | Carbohydrates |
|---|---|---|---|
| Baja Bowl | 17g | $9.19 | 82g |
| Mediterranean Bowl | Varies | $9.89 | Varies |
Panera’s warm bowls offer something for everyone. They’re great for health enthusiasts and those seeking a tasty lunch. These bowls provide a delicious mix of flavors and nutrients.
Popular Soup Selections and Bread Bowls
Panera Bread offers tasty soups that warm you up. These comforting creations have become a hit for lunch lovers. They’re delicious and filling meals for midday cravings.
- Broccoli Cheddar Soup: A creamy classic priced at $6.79
- Chicken Noodle Soup: Traditional comfort food at $6.99
- Autumn Squash Soup: Seasonal flavor ranging from $5.99 to $6.99
- Cream of Chicken & Wild Rice: Hearty and rich
Panera’s bread bowl option makes soups even more special. You can enjoy your favorite soup in a fresh-baked bread bowl. It’s a complete meal that satisfies hunger and pleases taste buds.
| Soup | Price | Calories | Bread Bowl Option |
|---|---|---|---|
| Broccoli Cheddar | $6.79 | 360 | Available |
| Chicken Noodle | $6.99 | 240 | Available |
| Autumn Squash | $5.99-$6.99 | 290 | Available |
Bread bowls cost between $6.99 and $8.99. You can customize your lunch with this tasty option. The bowls add extra flavor and make eating soup more fun.
Smart Portion Control with “You Pick Two” Options
Panera Bread’s “You Pick Two” option transforms lunch. It offers portion control and culinary variety. Customers can create personalized meal combos that satisfy taste and nutrition goals.
The “You Pick Two” concept lets diners sample multiple menu items. They can choose from salads, sandwiches, soups, and mac & cheese. This creates balanced and satisfying lunch experiences.
Combination Suggestions
Smart pairing can make your lunch even better. Here are some tasty Panera lunch combos:
- Turkey Bravo Sandwich with Broccoli Cheddar Soup
- Caesar Salad with Creamy Mac & Cheese
- Turkey Chili with Caesar Salad
- Mediterranean Veggie Sandwich with Strawberry Poppyseed Salad
Value Considerations
| Combination | Price | Calories | Protein |
|---|---|---|---|
| Sandwich + Soup | $12.98 | 310-550 | 16-27g |
| Salad + Sandwich | $13.08 | 240-650 | 4-40g |
| Soup + Salad | $13.28 | 310-480 | 16-40g |
“You Pick Two” meets the growing demand for smaller, affordable portions. About 75% of customers want right-sized meals. Panera’s solution balances taste, nutrition, and value.
Nutritional Information and Dietary Considerations
Panera’s menu offers a variety of nutritious lunch options. Adults need 46 to 56 grams of protein daily. Many Panera items can help meet these goals.
- Green Goddess Chicken Cobb Salad: 40 grams of protein
- Spicy Buffalo Chicken Melt: 52 grams of protein
- Smokehouse BBQ Chicken: 49 grams of protein
- Toasted Frontega Chicken: 45 grams of protein
The daily recommended sodium intake is 2,300 milligrams. Some Panera dishes are high in sodium. For example, the Homestyle Chicken Noodle Soup has 1,560 mg.
| Menu Item | Protein (g) | Sodium (mg) | Calories |
|---|---|---|---|
| Green Goddess Chicken Cobb Salad | 40 | 1,160 | 510 |
| Strawberry Poppyseed Chicken Salad | 29 | 890 | 350 |
| Tuna Salad Sandwich | 24 | 680 | 400 |
Panera’s website provides detailed nutritional info for all menu items. This helps customers make informed choices about their meals. The “You Pick Two” option allows for customized meal combinations.
Panera caters to various dietary needs. They offer vegetarian, vegan, and gluten-free options. Customers can tailor their orders to match personal health goals.
Lunch Box and Catering Solutions
Panera Bread offers diverse lunch box and catering options for groups and events. Their lunch combos cater to various dining needs, from small teams to large gatherings. You can easily order delicious meals for any group size.
Panera meal deals come in multiple configurations. Small group catering starts at 6-8 people with 24-hour notice. Prices range from $50 to $100.
Larger event catering serves 15-20 people with 48-hour notice. These options cost between $150 and $300.
Box lunch choices include classic sandwich boxes for $12.99-$14.99. Premium protein options are available for $14.99-$16.99 per person.
Group Order Strategies
Corporate catering packages offer solutions for various events. The Day Conference Package serves 10-50 people at $12-$25 per person.
For longer workshops, the Extended Workshop Bundle feeds 20-100 participants. This option costs $15-$30 per person.
Executive retreats can choose special menus for 5-25 attendees. These are priced between $20-$40 per person.
Plan ahead when using Panera’s catering services. Small orders need 4 hours notice. Medium group orders require 24 hours.
Large events should be planned 2-3 days in advance. You can modify orders up to 4 hours before delivery.
FAQ
What are the most popular lunch items at Panera Bread?
Panera’s top lunch picks include the Chipotle Chicken Avocado Melt and Bacon Turkey Bravo sandwich. The Green Goddess Cobb Salad with Chicken and Broccoli Cheddar soup are also favorites. Many customers love the “You Pick Two” option for a customized meal.
Does Panera Bread offer vegetarian and vegan options?
Panera serves several vegetarian choices like the Mediterranean Veggie sandwich and Ten Vegetable soup. Vegan options are limited, but they offer plant-based protein add-ons. The staff can often modify menu items to suit vegetarian and vegan diets.
How can I find nutritional information for Panera’s lunch menu?
Panera provides nutritional details on their website, mobile app, and in-store menu boards. Staff members can also give you specific information about any menu item. The restaurant is open about ingredients and nutritional content.
Are there gluten-free options available at Panera Bread?
Panera offers gluten-free options like salads, some soups, and certain grain bowls. However, they warn about cross-contamination risks. People with severe gluten sensitivities or celiac disease should be careful when ordering.
How does the “You Pick Two” option work?
The “You Pick Two” lets you combine a half sandwich, half salad, or cup of soup. This flexible option helps create a balanced meal at a good value. You can mix and match menu items to suit your taste.
Can I order Panera Bread for a group or office lunch?
Yes, Panera offers lunch boxes and catering packages for groups. You can order online or in-store for various group sizes. Options range from individual lunch boxes to large catering packages that suit different dietary needs.
Does Panera change its menu seasonally?
Panera regularly adds seasonal specialties and rotates menu items. This approach lets them use fresh, seasonal ingredients at their peak flavor. It also allows them to offer new and exciting dishes throughout the year.
