Subway’s Breakfast Menu: Fuel Your Morning
Mornings can be hectic, but Subway has you covered. Their breakfast menu offers quick, nutritious options for busy Americans. These protein-packed selections are perfect for fueling your day.
Subway’s breakfast goes beyond basic sandwiches. They offer a range of options to suit different tastes and diets. From classic egg and cheese combos to protein-rich wraps, there’s something for everyone.
Each breakfast item balances flavor, nutrition, and speed. You can grab a satisfying meal without sacrificing taste or health. It’s ideal for travelers, professionals, and students on the go.
Variety keeps your mornings interesting at Subway. Choose from traditional sandwiches or innovative wraps. Protein lovers, vegetarians, and health-conscious eaters will all find suitable options.
Subway caters to various dietary needs. Multiple protein sources and vegetarian choices are available. You can customize your meal to match your nutritional goals and preferences.
The breakfast menu is budget-friendly and convenient. You’ll enjoy quality food without overspending. Start your day right with Subway’s delightful and energizing breakfast options.
Early Morning Fresh Start at Subway
Start your day right with Subway’s tasty breakfast options. They offer quick and delicious meals for busy mornings or relaxed starts.
Subway’s breakfast menu fits every schedule. You’ll find something to fuel your morning, no matter your plans.
Morning Service Hours
Subway serves breakfast from 7:00 AM to 11:00 AM on weekdays. Weekend hours are slightly different, starting at 8:00 AM.
Some Subway locations offer breakfast all day. This gives you more flexibility for your morning meal.
- Weekday breakfast hours: 7:00 AM – 11:00 AM
- Weekend breakfast hours: 8:00 AM – 11:00 AM
- Select locations offer all-day breakfast
Restaurant Locations and Availability
Subway has many locations, making breakfast easy to find. Breakfast deals vary by region, giving you different options to choose from.
| Location Type | Breakfast Availability | Average Wait Time |
|---|---|---|
| Urban Areas | High | 5-10 minutes |
| Suburban Locations | Medium | 3-7 minutes |
| Rural Areas | Limited | 7-15 minutes |
Peak Breakfast Times
Knowing busy times can help you plan your visit. Most Subways are busiest between 7:30 AM and 9:00 AM.
This is when many people grab breakfast on their way to work. Visit before 7:30 AM or after 9:30 AM for shorter waits.
- Busiest breakfast periods: 7:30 AM – 9:00 AM
- Shortest wait times: Before 7:30 AM or after 9:30 AM
- Recommended for quick service: Early morning or late morning visits
Subway Breakfast Menu
Start your day right with Subway’s tasty breakfast menu. It offers affordable options for every appetite. Choose from classic egg sandwiches to customizable wraps that satisfy different tastes.
Explore Subway’s breakfast world, with prices starting at just $3. Pick from various sandwiches, flatbreads, and wraps to fuel your morning. Subway’s menu caters to different tastes and budgets.
| Breakfast Item | Size | Price | Calories |
|---|---|---|---|
| Classic Egg and Cheese | 6-inch | $5.20 | 450 |
| Classic Egg and Cheese | Footlong | $8.00 | 890 |
| Bacon, Egg & Cheese | 6-inch | $5.49 | 530 |
| Bacon, Egg & Cheese | Footlong | $8.49 | 1050 |
| Black Forest Ham, Egg & Cheese | 6-inch | $5.49 | 480 |
| Black Forest Ham, Egg & Cheese | Footlong | $8.49 | 960 |
- Customizable breakfast options available
- Fresh ingredients sourced directly from farms
- Variety of breads, proteins, and toppings
Subway offers options for different diets, like the Veggie Delite sandwich and breakfast salads. Their menu focuses on fresh, high-quality ingredients for tasty and healthy morning meals.
Special deals make Subway breakfast even more tempting. The Breakfast Combo Deal includes a 6-inch Flatbread sandwich and coffee for $6. It’s perfect for those watching their budget.
Signature Breakfast Sandwiches
Subway’s breakfast menu boasts a variety of tasty sandwich options. Customers can create their ideal breakfast from over 38 million possible combinations. This allows for a personalized morning meal experience at Subway.
Subway’s breakfast choices include classic and premium selections. These sandwiches offer balanced nutrition, perfect for a fulfilling morning meal. They’re designed to kickstart your day right.
Classic Egg and Cheese Options
Subway’s classic breakfast sandwiches are consistently delicious and nutritious. Here are some key options:
- Egg & Cheese (6″): 450 calories, priced at $5.20
- Black Forest Ham, Egg & Cheese (6″): 480 calories, priced at $5.49
- Veggie Egg & Cheese: 285 calories
Premium Meat Selections
Meat lovers will enjoy Subway’s premium breakfast sandwich selections. These options offer rich flavors:
- Steak, Egg & Cheese (6″): 520 calories, priced at $5.49
- Bacon, Egg & Cheese (6″): 530 calories, priced at $5.49
- Protein content ranges from 18-23 grams per sandwich
Build Your Own Combinations
Subway lets you customize your breakfast sandwich. You can choose from various breads, proteins, cheeses, and veggies. This allows you to create your perfect morning meal.
These sandwiches offer great nutritional benefits. A standard 6-inch flatbread sub contains 25 grams of protein. You can also pick egg whites to cut calories while keeping the taste.
Fresh Morning Value Deals
Subway offers tasty breakfast meals at budget-friendly prices. Starting at just $3, these affordable options make for a satisfying morning meal.
Check out these wallet-friendly breakfast choices that blend taste and value:
- Breakfast Combo Deal: One 6-inch Flatbread sandwich and coffee for just $6
- Classic Breakfast Sandwich Options from $5.19 to $8.49
- Fresh Fit Choices ranging from $6.29 to $8.59
Take a look at these unbeatable Subway breakfast deals:
| Sandwich | 6-inch Price | Footlong Price | Calories |
|---|---|---|---|
| Bacon, Egg & Cheese | $5.49 | $8.49 | 530/1050 |
| Black Forest Ham, Egg & Cheese | $5.49 | $8.49 | 480/960 |
| Egg & Cheese | $5.20 | $8.00 | 450/890 |
| Steak, Egg & Cheese | $5.49 | $8.49 | 520/1030 |
Subway knows great mornings begin with affordable, tasty breakfast options. Their prices fit every budget, letting you enjoy a hearty meal without breaking the bank.
Grab a quick bite or indulge in a filling breakfast. These value deals ensure you kick-start your day right.
Complete your meal with side options like hash browns ($1.99) and coffee ($1.89). Subway makes it easy to enjoy a delicious, budget-friendly breakfast any day.
Healthy Breakfast Options Under 400 Calories
Subway offers tasty breakfast items with low calorie counts. These choices provide satisfying nutrition for health-conscious diners. Smart selections can help you start your day right.
Several menu items offer nutritious alternatives without sacrificing taste. These options are perfect for those watching their calorie intake.
Low-Calorie Choices
- Egg White & Cheese Flatbread (6-inch): 380 calories
- Veggie Delite Wrap: 330 calories
- Customized 6-inch Egg White Flatbread: 270 calories
- Chicken Salad Wrap: Under 350 calories
Protein-Rich Selections
Protein is key for a good morning meal. Subway’s menu features high-protein options to keep you full.
| Breakfast Item | Calories | Protein | Fat |
|---|---|---|---|
| Egg White Artisan Flatbread | 390 | 23g | 12g |
| Turkey Breast Sub | 250 | 18g | 3g |
| Chicken Salad Wrap | 330 | 15g | 10g |
Nutritional Benefits
Subway offers balanced breakfast options with essential nutrients. Choose items with lean proteins, whole grains, and veggies for a nutritious start.
- Fresh ingredients support balanced nutrition
- Customizable options help control calorie intake
- Vegetable additions boost nutritional value
Balance your meal with proper portion sizes. Add fresh veggies or fruits to your breakfast for better nutrition.
Breakfast Wraps and Flatbreads
Subway’s breakfast menu offers tasty wraps and flatbreads to start your day right. These handheld meals are perfect for busy folks who need a quick, satisfying breakfast.
The menu has several exciting options to suit different tastes. Customers can pick from a variety of fresh ingredients and bold flavors.
- Classic Egg and Cheese Flatbread: A light, crispy base topped with fluffy eggs and melted cheese
- Black Forest Ham Wrap: Savory ham wrapped in a soft tortilla with egg and cheese
- Steak, Egg, and Cheese Flatbread: Premium sirloin steak paired with eggs and melted cheese
- Bacon, Egg, and Cheese Wrap: Crispy bacon wrapped in a warm tortilla
These breakfast wraps are high in protein and range from 360 to 450 calories. You can customize each wrap to fit your diet needs.
| Breakfast Wrap | Calories | Price | Protein |
|---|---|---|---|
| Egg & Cheese Flatbread | 360 | $4.00 | 18g |
| Black Forest Ham Wrap | 430 | $4.50 | 24g |
| Steak, Egg & Cheese | 450 | $5.50 | 28g |
| Bacon, Egg & Cheese Wrap | 400 | $4.75 | 20g |
Subway’s breakfast wraps are great for a quick, healthy morning meal. With many options to choose from, you’ll find your perfect breakfast bite.
Morning Beverage Selection
Start your day right with Subway’s varied drink choices. They pair perfectly with the breakfast menu. Hot or cold, there’s a drink for everyone’s morning taste.
Hot Coffee Options
Subway teams up with Seattle’s Best Coffee for top-notch morning caffeine. Customers can pick from:
- Regular brewed coffee
- Decaf coffee options
- Small brewed coffee at $1.79
- Medium brewed coffee at $2.09
Cold Drink Varieties
Subway offers cool alternatives for those who prefer chilled morning drinks. The selection includes:
- Iced coffee (small size at $2.29)
- Orange juice (small size at $1.99)
- Bottled water
- Fountain sodas
Seasonal Specials
Subway spices things up with rotating seasonal drink specials. These limited-time offers bring unique flavors to the breakfast menu. Customers can try something new during their morning meal.
| Drink Type | Size | Price | Calories |
|---|---|---|---|
| Brewed Coffee | Small | $1.79 | 5 |
| Brewed Coffee | Medium | $2.09 | 5 |
| Iced Coffee | Small | $2.29 | 20 |
| Orange Juice | Small | $1.99 | 110 |
Customization and Add-ons
Subway’s breakfast menu lets you create your perfect morning meal. You can design a unique sandwich that matches your taste and nutritional needs. The flexibility is incredible, giving you control over your breakfast.
Customize your meal to fit your exact preferences. With various options, you’ll find the ideal combination to start your day right.
- 9-grain wheat bread
- Italian bread
- Flatbreads
- Wraps
Next, select your protein. Options include:
- Eggs
- Egg whites
- Bacon
- Sausage
- Black Forest Ham
- Steak
| Breakfast Item | Calories | Protein | Sodium |
|---|---|---|---|
| Egg & Cheese Wrap | 700 | 30g | 1,230 mg |
| Bacon, Egg & Cheese Flatbread | 440 | 21g | 820 mg |
| Steak, Egg & Cheese Wrap | 820 | 47g | 1,680 mg |
Prices for these customizable breakfast items range from $4.79 to $7.39. This gives budget-conscious customers multiple options to choose from.
With so many choices, you’re sure to find a breakfast that satisfies your morning hunger. Subway makes it easy to create a meal that fits your unique tastes.
Breakfast Sides and Extras
Enhance your Subway breakfast with tasty sides and extras. These options turn a simple sandwich into a fulfilling meal. Add variety to your morning routine with these delicious choices.
Hash Browns and Snacks
Subway offers crispy hash browns as a savory side. These golden-brown treats contain 280 calories and 13g of fat. They provide a satisfying crunch to kickstart your day.
- Crispy texture
- 280 calories per serving
- Ideal side for breakfast sandwiches
Fresh Fruit Options
Health-conscious customers can enjoy fresh fruit alternatives. Apple slices offer a refreshing and light option. They add nutritional value to your morning meal.
- Low-calorie fruit choices
- Natural sweetness
- Nutritious alternative to traditional sides
Yogurt Parfaits
Creamy yogurt parfaits provide a balanced and delicious morning treat. These protein-rich options are perfect for a nutritious start. Parfaits offer a tasty alternative to traditional breakfast sides.
- Protein-packed
- Layered with fresh ingredients
- Balanced breakfast option
Subway’s breakfast sides cater to various taste preferences. Choose from crispy, fresh, or creamy options. Mix and match to create your ideal breakfast experience.
Limited Time Breakfast Offers
Subway spices up its breakfast menu with exciting limited-time offers. These deals provide great value and unique flavors. Seasonal breakfast sandwiches rotate throughout the year, ensuring a fresh experience every visit.
Current promotions include special pricing and tasty combinations. From May 1st, select locations offer exceptional breakfast deals to suit various tastes.
- Free six-inch breakfast sandwich with regular sandwich purchase
- Discounted combo meals during morning hours
- Seasonal ingredient specials
- Breakfast sandwich price range: $3 to $8
Breakfast lovers can enjoy exclusive deals like the Black Forest Ham, Egg & Cheese. The Applewood Smoked Bacon option is another popular choice. These limited-time offers provide tasty, budget-friendly morning meals.
Check your local Subway for specific promotions, as deals may vary by region. With over 20,600 U.S. restaurants, finding a convenient breakfast spot is easy.
Pro tip: Visit before 9 AM for the best breakfast deals. You’ll also enjoy the freshest morning selections.
Conclusion
Subway’s breakfast menu offers a tasty and flexible dining experience. Since 2010, the chain has transformed morning meals with customizable options. These cater to various tastes and nutritional needs.
The menu includes protein-packed sandwiches and lighter choices under 400 calories. Subway provides fresh ingredients assembled right before your eyes. With three classic sandwich types, you can create your own combination.
Global availability and all-day service make Subway a top breakfast spot. You can enjoy your favorite egg and cheese sandwich anytime. With over 33,749 restaurants worldwide, delicious morning fuel is always nearby.
Visit your local Subway to explore the variety of morning flavors. Discover why millions choose this restaurant for their daily breakfast. Tasty options and satisfaction await you at every Subway location.
FAQ
What are Subway’s breakfast hours?
Subway serves breakfast from 7:00 AM to 11:00 AM. Times may vary by location. Check with your local Subway for exact morning service hours.
Are there healthy breakfast options at Subway?
Subway offers several healthy breakfast choices under 400 calories. These include egg white sandwiches and veggie-packed wraps. Protein-rich options are also available for health-conscious customers.
Can I customize my Subway breakfast sandwich?
Yes! Subway is famous for customization. You can pick your bread, proteins, veggies, and sauces. This allows you to create a breakfast sandwich that suits your taste.
Do Subway breakfast items change seasonally?
Subway often introduces limited-time breakfast offers. They also have seasonal specials. Check their current menu for new and exciting breakfast options.
What beverage options are available with breakfast?
Subway offers various breakfast drinks. These include hot coffee, iced coffee, tea, juices, and sodas. They also have seasonal drink specials to match their breakfast menu.
Are there vegetarian breakfast options at Subway?
Subway provides vegetarian-friendly breakfast choices. These include egg and cheese sandwiches and veggie-packed wraps. You can also add customizable vegetable toppings to suit your diet.
How can I save money on Subway breakfast?
Look for breakfast combo deals to save money. Check the Subway app for promotions. Take advantage of value meal options for your morning meal.
