Subway Wraps Menu: Delicious Options for Your Lunch
Subway wraps offer a quick and tasty lunch solution. These portable meals transform sandwiches into flavorful adventures. The menu caters to various tastes, from classic chicken to unique combinations.
Wrap prices range from $5.99 to $8.99, spicing up your lunch break. Chicken wraps start at $6.25, while the Veggie Delite wrap costs $5.99. Specialty options like Buffalo chicken ($7.99) and Steak and Cheese ($8.50) are also available.
Subway prioritizes nutrition in their wraps. Most contain 300-600 calories and 20-30 grams of protein. The Veggie Delite wrap has just 280 calories. For a heartier option, try the Rotisserie-style chicken wrap at 340 calories.
Customization is a hallmark of Subway’s service. You can build your perfect wrap with various proteins, veggies, and sauces. Lettuce wraps cater to gluten-sensitive customers. Low-carb dieters can focus on protein-rich options.
The Subway rewards program offers points on every wrap purchase. This can lead to savings of up to 20% through seasonal deals. Customers rate Subway’s wraps 4.5/5 for taste and 4.7/5 for customization.
Introduction to Subway’s Fresh Wrap Selection
Subway’s delicious wraps offer a versatile and satisfying meal option. The menu has expanded, providing exciting choices for diverse tastes and nutritional needs.
These wraps reflect Subway’s commitment to innovation and customer preferences. On April 11, they introduced four new wraps on lavash-style flatbread.
The Evolution of Subway’s Wrap Menu
Subway’s wrap menu has evolved to meet customer demands. Here are some key milestones:
- 2021: Announced nearly a dozen new ingredients
- 2022: Debuted 12 new signature sandwiches
- 2023: Began slicing meat on-premises
Why Choose Subway Wraps
Customers love Subway wraps for their:
- Portability
- Customization options
- Balanced nutrition
Health-Conscious Dining Options
Subway offers wraps with various calorie counts and protein options. This makes it easy to find a meal that fits your diet goals.
| Wrap Type | Calories | Protein | Price |
|---|---|---|---|
| Veggie Delite | 280 | 15g | $5.99 |
| Chicken Wrap | 380 | 25g | $6.25 |
| Turkey Wrap | 350 | 22g | $6.75 |
Subway Wraps Menu: Complete Overview and Pricing
Subway offers a tasty variety of wraps to satisfy every craving. Their menu has many flavors and nutritional options. You can easily find the perfect wrap for your taste.
Subway’s wrap menu has grown since 2005. It now has many exciting flavors. The current menu caters to various tastes and dietary needs.
Wrap Pricing and Options
Subway wrap prices are affordable for many budgets. Here’s a quick look at popular wrap choices:
- 6-inch wraps: $5.19 – $7.99
- Footlong wraps: $8.69 – $11.99
- Specialty wraps: $7.50 – $8.99
Popular Wrap Selections
| Wrap Name | 6-inch Price | Footlong Price | Calories |
|---|---|---|---|
| Italian B.M.T.® | $6.49 | $10.19 | 410 |
| Meatball Marinara | $6.79 | $10.49 | 380 |
| Veggie Delite | $5.19 | $8.69 | 280 |
| Sweet Onion Chicken Teriyaki | $6.59 | $10.29 | 350 |
Subway lets you create your perfect wrap. You can choose from 6 proteins, 5 cheeses, and 9 veggies. The mix-and-match options are almost endless.
Dietary Considerations
Subway cares about health-conscious diners. Their menu includes options for various dietary needs.
- Plant-based and vegetarian wraps
- Gluten-free bread options (with cross-contamination disclaimer)
- Wraps ranging from 300-600 calories
Check out your local Subway’s wrap menu today. You’ll find a tasty meal that’s both nutritious and convenient.
New Signature Wraps and Limited-Time Offerings
Subway’s menu just got more exciting with new tasty wraps. These wraps bring fresh flavors and premium ingredients to the table. They’re a step up from traditional wraps.
Subway’s new wraps offer many lunch choices. They come in various flavors to suit different tastes. These wraps also cater to different nutritional needs.
Lavash-Style Flatbread Innovation
The new wraps use a special lavash-style flatbread. This flatbread allows for more protein and ingredients. It makes the wraps more filling and flavorful.
- Twice the meat compared to standard six-inch subs
- Premium lavash-style flatbread for enhanced texture
- Customizable with additional toppings
Specialty Wrap Combinations
Subway’s new wrap lineup has some standout choices:
- Turkey, Bacon & Avocado (820 calories) – #44
- Homestyle Chicken Salad (670 calories) – #42
- Honey Mustard Chicken (650 calories) – #45
- Cali Caprese (680 calories) – #49
- Sesame-Ginger Glazed Chicken
- Sweet n’ Smoky Steak & Guac
Seasonal Menu Items
These yummy wraps are here until April 24. You can order in-store or through the Subway app. They’re also on DoorDash, Grubhub, Postmates, and Uber Eats.
Prices may change depending on where you are. Delivery might cost extra. Each wrap has its own special taste. There’s something for everyone to enjoy.
Fresh Ingredients and Premium Proteins
Subway wraps offer a tasty mix of top-notch ingredients and proteins. These wraps turn simple meals into flavor-packed experiences. They showcase Subway’s dedication to freshness and taste.
Wrap lovers can pick from a wide range of proteins. These options cater to different food preferences:
- Grilled chicken with rotisserie-style preparation
- Antibiotic-free turkey options
- Premium steak cuts
- Plant-based protein alternatives
- Wild-caught tuna selections
Subway wraps pack a nutritional punch. Protein content ranges from 22 to 80 grams per wrap. Calorie counts vary between 310 and 960, fitting various dietary needs.
Special ingredients make these wraps stand out. Fresh veggies, fancy cheeses, and unique sauces complement the proteins perfectly. The April 2024 menu update brought in tougher lavash-style flatbread.
This new bread stops sogginess and boosts overall wrap quality. It’s another step in Subway’s ongoing quest for tastier meals.
| Wrap Type | Calories | Protein (g) | Price Range |
|---|---|---|---|
| Veggie Delite® | 310 | 80 | $10.49 |
| Chicken & Bacon Ranch | 830 | 45 | $12.29 |
| Hotshot Italiano | 960 | 35 | $13.69 |
Each wrap is a careful mix of flavor, health, and quality. They show Subway’s long-standing promise to serve fresh, satisfying meals.
Customization Options and Build-Your-Own Wraps
Subway lets you create your perfect wrap. Pick from a wide range of tasty ingredients. Their wraps cater to all tastes and dietary needs.
Making your ideal wrap is easy at Subway. You can order online and customize every part of your meal.
Protein Selections
Choose from these protein options to make your wrap special:
- Grilled Chicken
- Rotisserie-Style Chicken
- Turkey Breast
- Ham
- Steak
- Veggie Patty
Fresh Vegetable Choices
Add crisp, fresh veggies to your wrap:
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Spinach
Signature Sauces and Seasonings
Top off your wrap with tasty sauces and seasonings:
| Sauce Category | Popular Options |
|---|---|
| Creamy Sauces | Ranch, Garlic Aioli, Chipotle Southwest |
| Tangy Sauces | Honey Mustard, Sweet Onion, Vinaigrette |
| Spicy Options | Buffalo, Sriracha, Pepper Blend |
Subway’s options let you make a unique, delicious meal. You can create healthy or indulgent wraps to suit your taste.
Order your custom wrap online and enjoy a meal made just for you.
Nutritional Information and Dietary Considerations
Subway wraps offer diverse nutritional options for health-conscious diners. These wraps cater to various dietary needs, from low-calorie to protein-packed selections. Subway provides detailed nutritional info to help customers make informed choices.
Calorie counts vary widely across the menu. Options range from light to more substantial meals. Subway’s menu offers flexibility for different dietary goals.
Nutritional Highlights
- Calorie range: 310-960 per wrap
- High protein content available
- Customizable to fit various dietary requirements
- Gluten-free bread options
Dietary Breakdown
| Wrap Type | Calories | Protein | Carbohydrates |
|---|---|---|---|
| Veggie Delite® | 230 | 8g | 44g |
| Rotisserie Chicken | 350 | 29g | 45g |
| Oven Roasted Chicken | 320 | 23g | 46g |
| Turkey Breast | 280 | 18g | 46g |
Subway wraps offer many low-calorie and high-protein choices. You can customize wraps to meet specific dietary goals. This flexibility helps balance calorie intake and protein needs.
Special Dietary Considerations
- Vegetarian options available
- Gluten-sensitive choices
- Low-carb alternatives
- Heart-healthy selections
Subway prioritizes nutritional transparency by offering detailed ingredient information. This helps customers make healthy dining choices. The menu provides flexible options to suit different dietary needs.
Ordering and Delivery Options
Craving a tasty Subway wrap? Ordering your favorite meal is now a breeze. Subway offers multiple convenient options to satisfy your hunger cravings.
You can order subway wraps online or find them near you. These choices make it easy to get your hands on a delicious wrap.
Subway knows customers want quick and flexible ordering methods. Digital ordering offers many ways to get your wrap delivered to your door.
Online Ordering Process
Ordering your favorite wrap online is easy. Just follow these simple steps:
- Visit Subway’s official website
- Select your preferred location
- Browse the wrap menu
- Customize your wrap
- Choose pickup or delivery
- Complete payment
Mobile App Features
The Subway mobile app makes ordering even better. It offers some great features:
- Track loyalty points
- Save favorite orders
- Receive exclusive deals
- Customize wraps easily
- Quick reordering
Delivery Services Available
Subway works with many delivery services to bring you fresh, hot wraps. You can order through Uber Eats, DoorDash, and Grubhub, depending on where you live.
Check what’s available in your area for easy home or office delivery. Always check delivery fees and minimum order requirements when ordering online.
Conclusion
Subway’s wrap menu offers a wide variety of quick, customizable meals. From protein-packed to vegetarian options, there’s something for everyone. Prices range from $5.99 to $11.99, making them affordable and satisfying.
The menu showcases Subway’s dedication to fresh ingredients and customer choice. You can enjoy a hearty Meatball Marinara wrap or a lighter Grilled Chicken option. Health-conscious diners and flavor seekers alike will find their perfect meal.
Subway keeps innovating, offering wraps for various nutritional needs. About 15% of seasonal wraps are vegan-friendly, while 30% suit keto diets. With over 37,000 locations worldwide, delicious wraps are always nearby.
Variety, quality, and convenience make Subway’s wraps stand out. The menu features exciting specialty combinations and build-your-own options. Your next tasty meal awaits at Subway!
FAQ
What types of wraps does Subway offer?
Subway offers Subway® Series wraps, Classic wraps, and Signature Grilled Rice Wraps. These feature various proteins, veggies, and sauces. The options cater to different tastes and dietary needs.
Can I customize my Subway wrap?
Yes! Subway lets you fully customize your wrap. Choose your protein, veggies, sauces, and wrap type. You can create your perfect meal combination.
Are Subway wraps a healthy meal option?
Subway wraps can be a nutritious choice. They offer lean proteins and fresh veggies. The nutritional content varies based on your ingredient selections.
How can I order Subway wraps?
You can order in-store, through the Subway app, or online. The app lets you save favorites and access exclusive deals.
Do Subway wraps cater to dietary restrictions?
Subway offers vegetarian, gluten-sensitive, and low-carb options. They provide nutritional info to help you make informed choices.
What is the new flatbread at Subway?
Subway now offers a lavash-style flatbread. It provides a unique texture and taste. This new option is an alternative to traditional bread and tortilla wraps.
Are there seasonal or limited-time wrap offerings?
Yes, Subway often introduces seasonal and limited-time wraps. These special options feature unique flavors and ingredient combinations. They keep the menu exciting and fresh.
